Cameron, I'm in LOVE

Heyhoo I'm back y'all!
Sorry for long long long hiatus.
How's your Ramadhan?I LOVE THIS MONTH! Ramadhan treat me very well.It's my very first time sahur & Iftar with suami & family.
I feel great & sangat grateful :)

And yeah, i'd made my promise in my previous entry regard my holiday at cameron ya.
Just before puasa, me, hubby & family went for a short vacation.
It was 3D2N at Sime Darby's Villa, huge english house. Very pretty & cold!
We had a great time together, I have a perfect family anyway :D
I love Cameron, FYI I never been there before.

After 25 years of my life, I bring my lazy ass and my hencem hubby along to Cameron.
His very first time vacay with my family, and he had fun.
He loves strawberry so thats the main point he went there,
to have millions of strawberry in his stomach..ngee :D
Mom asked dad to buy a land there, so that they can live or go there whenever they want.

Well, I love my parents, how mom treat dad, she inspired me so much.

I am soooooo carzy over their tea farm, like ya allah so cantik!
I wish I could stay more longer and just sit n relax n relax.
Sumpah cantik weyh!! Me & Luth starting love Cameron since that.

Enjoy!

CAMERON, IM IN LOVE ;))

Salam Ramadhan

Sorry for being silent for quiet sometime.
I just came back from Cameron, vacay with the family :) (will make entry about this vacay later)
I am so grateful cause this Ramadhan is my 1st Ramadhan as a wife for Luth.

Hopefully its not too late to wish,

SALAM RAMADHAN, SELAMAT BERPUASA!

Will come back blogging soon!
Now I'm in dilemma about something,
So yeah I need time now :)
Don't worry nothing serious!

Have a great fasting month everyone!



Much love, seyna.



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Sitting Makes Us FAT

Do you know that SITTING EXPENDS ALMOST NO ENERGY. Obese people sit for 2.5 hours per day than thin people. Effects of sitting aren't just long term, though. Your body goes into meltdown THE MOMENT YOU SIT DOWN.

Between 1980 and 2000 ;

• Exercise rates stayed the same
• Sitting time increases 8%
• Obesity doubled

% Energy increase above sitting :

Standing : 10%
Chewing gum : 15%
Walking : 150%
Climbing Stairs : 220%

How sitting WRECKS your body?

As soon as you sit ;
• Electrical activity in the leg muscles shuts off.
•calorie burning drops to 1 per minute.
• Enzymes that help break down fat drop 90%.

After 2 hours ;
• Good cholesterol drops 20%.

After 24 hours ;
• Insulin effectiveness drops 24% and risk of diabetes rises.

PEOPLE WITH SITTING JOBS HAVE TWICE THE RATE OF CARDIOVASCULAR DiSEASE AS PEOPLE WITH STANDING JOBS.

No wonder all this while when I work at ASTRO my body remains slim and never put on weight so much like now. Luckily I have a husband who knows about exercises and diet. Now everyday after work he push me to climbing stairs up to 24 level and do few sets of exercises. Pheww its really pain, but it is really worth it. Luth said I can lose weight in 2 weeks if I really serious and discipline with this routine ;) good luck to me!




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PMS!

I've read this info from Blog Serius

"Tahukah anda sekiranya rakan wanita, bini, tunang, skandal, teman tapi mesra atau fuck buddy anda menerima 1200 mg Kalsium sehari selama 3 bulan mereka akan menjadi kurang emosi ketika PMS? Segelas susu mengandungi 300 mg Kalsium. Maka berilah mereka 4 gelas susu sehari untuk mengurangkan rage dan gadoh ketika PMS."

I've been struggling about this PMS thingy since ages.

I am so sorry for people who are around me everytime I had this annoying sickness.

Especially to my beloved hubby, I'm sorry love, sometimes I just couldn't stop myself being a crazy person.

So here I've got the solution ;) it's a good one! Since I loveeeeeeee MILK so much!

Yeah I tend to drink milk one big bottle a day, BIG BOTTLE yeah people.

But Luth asked me to stop for a while since I put on weight. Serious weyh, I'm fat now! *pfft*

But as for me, milk doesn't' cause fat at all. I've been drinking milk since back then but my weight remains.

Maybe after got married, "hati sudah senang" pasal tu senang naik badan kot.

Whatever it is, now Luth being a very fussy coach.

InsyaAllah,  my weight gonna be normal in couple of months.

So back to PMS and MILK, yeay for me! I love the solution and to my dear hubby,

Kalau nak kehidupan kita ceria ketika saya menghadapi masalah PMS carilah susu yer!

No wonder dulu dulu kalau PMS less-annoying, hehehehehe :)))

source : got milk?

source : got milk?

source : got milk?

source : got milk?

Lazy Monday

Can I just stay at home with these people?

Pretty please!

Happy Birthday Benjymin Arab

Yeay! Im a happy old man ;)

July 9, 1983 this guy was born.

He such a lovely friend, happy-go-lucky guy, funny, bla bla bla.

Just call him ARAB!

So since we cannot celebrate his birthday in KL last weekend,

We decided to do it around Bangi and Putrajaya.

And as usual, we had fun.

I am so blessed being around with such a lovelies people.

And Alhamdulillah, Arab the birthday boy having fun too, even just Alamanda ;)

But we fulfill his needs 2 days in a row okay.

Saturday & Sunday.

On Saturday we all having tutti frutti in the evening, playing wii at my house, johnys for dinner & we end the session with karaoke. FYI! Even we dont have a good vocal, but we love karaoke.

Well singing & dancing make us fly high ;)

Okay here come the surprise, this one he have no idea about what we've planned.

Nad told him that she and Kak Mai nak belanja him birthday dinner.

But he didnt know all of us were there too, of course we all dah ready kat sana.

We just do it at Garden, Alamanda. Sebab still takut nak masuk KL.

Arab cant smell our plan at all, yeay!

The moment he enter the restaurant, the piano guy play birthday song & the manager bring the cake.

We had a wonderful dinner with beautiful people.

HAPPY BIRTHDAY MY DEAR BIG BROTHER!

"I am so blessed I have bunch of friends like them, 

my 2nd family"

Love, C-na